Posts Tagged ‘priorities’
When I was a child, doctors still made house calls. For those too young to understand what I’m even talking about, I have to explain that in those days a physician would actually come to your home, diagnose your medical condition while you were in your own bed, write a prescription, and dispense some advice on how to proceed with the cure.
Family doctors were almost like friends and neighbors who knew everything about you, not just your medical history. Oftentimes, they first met you literally at birth, gave you your vaccines, treated personally all your ills, and kept your records in their heads. No archives, no computers needed.
They were also teachers. Whatever folks learned about medicine, this was their one and only source. They trusted it, sometimes to a fault. The doctor was God, his (mostly his, back then) word was gospel. But this fundamental trust in authority and professional competence was an important component in getting people back on their feet. They also gained some expertise in the process themselves.
I remember my mother, who was not very educated, having conversations with our doctor about how to deal with my childhood illnesses and occasional injuries, how to administer medicines, and how long to enforce bed rest. Nothing ever seemed rushed. It appeared to me almost like gossip what was going on between them. But it was reassuring, even to me, that everything would always turn out all right because the doctor said so.
None of this still exists, of course. The family physician is now the general practitioner (GP) who functions mainly as a gatekeeper between the patient and a specialist. Schedules are tight and waiting rooms are full. Forget taking time for a friendly chat. In-dept consultations are practically unheard of. Anything beyond tests and prescriptions does not get reimbursed by insurance companies. So it doesn’t happen.
I’m not nostalgic about the ‘good old days.’ They had their downsides, too. But being a health counselor myself, I do know first hand that conversing with patients about their concerns can make a real difference in their healing process. Being listened to and taken seriously is something we all want in our everyday lives. How much more so when we are at our weakest and most worried?
Another important aspect is what I call teaching people “health literacy.” Good health ranks at or near the top of almost everyone’s priorities, and yet there is so little knowledge among the public about pro-active, health-promoting measures anybody could take up right away.
Our healthcare system is mainly geared towards treatment of disease after it strikes. It is good at repairing damage, but less so at preventing it in the first place. That is where better education in health matters would come in handy.
The doctors of my youth knew that and they practiced it extensively. Their expertise may have been limited in comparison to today’s standards, but it was acquired over a lifetime of hands-on experience and practice. They not only knew their patients intimately, they also had the skill of communicating with them in ways they themselves could understand and act upon.
Nowadays, we have more information at our fingertips than ever before. The Internet allows us access to almost everything known to mankind, and medical science is no exception. But at the same time, there seems so much disconnect between people’s health needs and their actions.
Somehow I think my mother was better instructed on how to get me back on track after a little tête-à-tête with our doctor than she would have been had she browsed a thousand websites.
Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®. For more articles on nutrition, health and lifestyle, visit her blog, “Food and Health with Timi Gustafson R.D.”
In principle, I guess, one can get addicted to anything. I’m not just talking about drugs, alcohol, caffeine, nicotine or food. People can develop addictions to other people, their work, shopping, television or the Internet. The latter seem especially prone to cause addictive behavior. In this past year, the media outlets of every kind have been selling us “the news” like junk food, thereby creating yet another addiction. “News junkies suffer from withdrawal symptoms after the election,” I read the other day in the paper. I wonder why?
Certain addictions are hard to avoid in our culture where more is always considered better. We take it for granted to think of progress exclusively in terms of “growth.” So we find ourselves in a never-ending chase of things that supposedly make our lives more comfortable and more exciting. We live in larger homes, drive bigger and faster cars and surround ourselves with more possessions than any generation before us – and yet, there remains this nagging feeling that we don’t have enough to be content.
Inevitably, our relentless “pursuit of happiness” comes at a steep price. It’s called stress. True, most people suffer from stress and anxiety at one time or another. That’s life, some would say. Yet, what we are seeing today seems somewhat different. More and more people exhaust themselves, just by trying to keep up. They are reaching the end of their rope. Doctors and psychologists have already come up with new terminology to describe the stress symptoms they find in their patients with increasing frequency, using terms such as “time stress,” “chronic overscheduling” or “time poverty.”
To be sure, having goals and ambitions does not automatically make anyone sick. There is such a thing as “good stress” where people can thrive on a certain amount of pressure and even derive pleasure from it. But being constantly pressed for time without relief is not healthy, no matter how we may rationalize it. In fact, the idea that a “normal” life has to be filled with constant activity is a concept that should not remain unquestioned. Why should it be “the norm” that we always work harder, earn more money, buy more stuff, increase our standard of living? Why is having the newest and the latest to be considered a must? Why can’t we imagine living without gadgets that did not even exist a little while ago? Why don’t we ever feel that we have accomplished enough and that we can enjoy what we already have?
The Holiday Season is supposedly a time when we stop the rat race and focus on family, friends and all the good things that really matter in life. Of course, most of us end up doing the exact same thing as last year and the year before. We get caught up in the Holiday rush, no matter how much we wish it was different this time.
There are better ways to deal with our perpetual time crunch – there must be! Merely wishing life was different is not enough. All lifestyle changes, great and small, require will power and determination. Here are a few ideas that may help things along:
First: Let’s establish some rules. No matter how much pressure we may receive from the outside, let’s not forget that we are responsible for the ways we spend our time. Only we can find ways to organize our time better and use it more wisely. Instead of running around like crazy trying to put out fires all day, let’s set up a healthier routine and stick to it.
Second: Let’s set priorities. Let’s ask ourselves what value we get in return for our time and effort. Is our only reward more money to buy more stuff? So what if we don’t have all the latest fads? Those will be outdated and obsolete tomorrow. Instead, let’s focus, perhaps with a sense of gratitude, on what we already have – and not just in material terms.
Third: Let’s include regular down-time in our schedules, so we can recover and recharge our batteries. There are benefits in doing nothing once in a while. Allowing ourselves to slow down should not make us feel guilty. So, let’s switch off the cell phone, get off the Internet, stop listening to the News. Instead, let’s go for long walks, find a quiet place where we can spend time alone, meditate or write a journal – these are the gifts we can give to ourselves that will make for a truly Happy Holiday Season.
Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.”, and at amazon.com. You can follow Timi on Twitter and on Facebook.