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Posts Tagged ‘Poor Body Image’

Growing Up with a Poor Body Image

August 3rd, 2013 at 3:09 pm by timigustafson

The Boy Scouts of America (BSA) leadership has announced that it will ban obese members from participating in this year’s national Jamboree, a gathering taking place every four years that includes a number of physically demanding activities, including rock-climbing, whitewater rafting, mountain-biking and strenuous hiking trips. The newly imposed fitness requirements potentially eliminate a growing number of overweight young scouts from such events.

The decision has quickly raised objections from parents and advocacy groups who see it as a form of discrimination against children who struggle with weight problems and already suffer from widespread stigmatization in society.

Setting fitness standards for participation in the Jamboree was not meant to exclude obese kids but rather to motivate them to lose weight and improve their health, according to Dan McCarthy, a high ranking official in the BSA who spoke to Fox News on the subject.

That may be a good intention in theory, but the results can be quite different.

“While the BSA deserves credit for its commitment to the health and well-being of children, and for its efforts to address the difficult issue of childhood obesity, the decision risks perpetuating a stigma, which could in fact make the problem worse,” says Dr. Michael A. Friedman, a clinical psychologist practicing in New York City. “There is perhaps no group that is the subject of more stigma than obese children. This plays out in the form of teasing, ridicule for their appearance, blame for their condition, and assumption that they are lazy or lack willpower. All this, despite evidence of powerful genetic, biological and environmental forces that maintain childhood obesity.”

These assessments are supported by a study from the School of Public Health at the University of Alberta, Canada, that found obese children to be twice as likely to develop low self-esteem, compared to their normal-weight peers.

“The current childhood obesity epidemic may trigger an increase in the prevalence of low self-esteem in the future. [It] may increase the prevalence of not only chronic diseases but also poor mental health,” the authors of the study report concluded.

According to the Centers for Disease Control and Prevention (CDC), approximately 17 percent, or 12.5 million, of American children and adolescents are currently diagnosed as obese. Obesity prevalence among the young has nearly tripled since the 1980s, and there seem no measurable improvements in sight.

Self-esteem and body image become more closely connected as children move into adolescents, about at the age of 14, says Dr. Richard Strauss, a professor of pediatrics at the University of Medicine and Dentistry of New Jersey and author of a study on childhood obesity and self-esteem. He found that “obese children with decreasing self-esteem demonstrate significantly higher rates of sadness, loneliness and nervousness, and are more likely to engage in high-risk behaviors such as smoking and consuming alcohol.”

Sadly, prejudice, stereotypes, stigma and discrimination towards obese persons of all ages remain a socially acceptable form of bias in our culture, says Dr. Rebecca Puhl, a research scientist at Yale University and co-author of a study on the effects of stigmatization of obese people.

Based on her findings, Dr. Puhl says, weight stigma is not a beneficial tool to promote health or reduce obesity. “Rather, stigmatization generates health disparities, and interferes with implementation of effective obesity prevention efforts.”

Especially in growing children, negative thinking about one’s body can easily become a self-fulfilling prophecy, says Dr. Helen Pavlov, a radiologist and frequent contributor to Huffington Post on a variety of health issues. Instead of adding to the insecurities youngsters inevitably go through, parents, teachers and other adults in their lives should help instill feelings of self-worth to contribute to their becoming healthier and more confident adults, she says.

Perhaps, the Boy Scouts could schedule an event next time that includes exercises in tolerance and support for those who need it the most.

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Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog and at  For more articles on nutrition, health and lifestyle, visit her blog, “Food and Health with Timi Gustafson R.D.” (


Stigmatization Makes It Harder to Overcome Obesity

May 16th, 2012 at 11:46 am by timigustafson

Obesity rates may be on the rise worldwide, but thinness continues to be the standard for physical beauty and attractiveness. Conversely, obesity is often linked with poor body image and low self-esteem, which only adds to the struggle with weight and weight-related health problems.

“Modern Western culture emphasizes thinness, denigrates excess weight and stigmatizes obese individuals, making it likely that obese people internalize these messages and feel badly about their physical presence that brands them,” said Dr. Kelly D. Brownell and Dr. Marlene B. Schwartz of the Rudd Center for Food Policy and Obesity at Yale University in a study report on obesity and body image.

Prejudices against the overweight seem to develop early. One study found that children as young as three years of age believed fat people were “mean, stupid, ugly, and had few friends.” A majority of adults responded similarly, associating obesity with self-indulgence, laziness and lack of discipline. One poll conducted by Reuters found that over 60 percent of respondents believed the current obesity epidemic was caused by personal diet and lifestyle choices alone. Half supported the idea of charging obese patients higher health care premiums.

Views like these are also reflected in the job market, where obese candidates on average fare much poorer than their slender peers, according to a report on the subject by Reuters (5/11/2012). Statistically, obese workers receive lower wages, are more often passed over for promotions, and are less perceived to have leadership potential than their slimmer colleagues.

The effects of stigmatizing obesity have not yet received wide attention in our society. Unlike discrimination based on race, gender, religion or sexual orientation, exhibiting bias against the overweight is not illegal and would in any case be difficult to prove. One of the reasons for this discrepancy may be cultural. Many of us like to think that hard work leads to success and that failure results from weakness. The same applies to our standards of health and beauty. We each are responsible for our own well-being, so the thinking goes, and if we don’t manage, we have only ourselves to blame. So it shouldn’t come as a surprise that obesity, especially when it’s seen as a self-inflicted disorder, is judged so harshly, even in moral terms.

Fat people are increasingly becoming scapegoats for all sorts of cultural ills, said Dr. Linda Bacon, a nutrition researcher and author of “Health at Every Size: The Surprising Truth About Your Weight.” “There is an atmosphere now where it’s O.K. to blame everything on weight. We have this strong believe that it’s their fault, that it’s all about gluttony,” she said.

Even health care professionals are sometimes found to have prejudicial attitudes towards heavier patients, as studies have shown. In one survey, more than half of the interviewed doctors said obese people were “less likely to comply with treatment.” Consequently, they tend to spend less time with them and, as a result of feeling embarrassed and disrespected, the patients themselves avoid seeking the care they need.

In sharp contrast to many popular views on the causes of obesity, the Institute of Medicine (IOM) has recently published a report that identified the increasingly “obesogenic” environment we live in as the root of the crisis, rather than individual behavior.

Dr. Rebecca Puhl, a psychologist at Yale’s Rudd Center, agrees with the IOM’s conclusions, but she warns that “as long as we have this belief that obese people are lazy and lacking in discipline, it will be hard to get support for policies that change the environment, which are likely to have a much larger impact than trying to change individuals.”

People suffering from emotional distress in connection with weight problems are much less likely to succeed in their efforts to improve their health. Dissatisfaction with one’s size or body type can produce great amounts of stress. The results can be eating disorders like binge eating or bulimia, social isolation, depression and other psychological dysfunctions. Comprehensive counseling and support from family members, friends and people with similar experiences can be lifesaving. For our society in general, a shift in attitude would help as well.

Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.” (, and at You can follow Timi on Twitter and on Facebook.

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About timigustafson

Timi Gustafson, RD, LDN, FAND is a registered dietitian, health counselor, book author, syndicated newspaper columnist and blogger. She lectures on nutrition and healthy living to audiences worldwide. She is the founder and president of Solstice Publications LLC, a publishing company specializing in health and lifestyle education. Timi completed her Clinical Dietetic Internship at the University of California Medical Center, San Francisco. She is a Fellow of the Academy of Nutrition and Dietetics, an active member of the Washington State Dietetic Association, a member of the Diabetes Care and Education, Healthy Aging, Vegetarian Nutrition and the Sports, Cardiovascular and Wellness Nutrition practice groups. For more information, please visit

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