Posts Tagged ‘Malnutrition’

Malnutrition, Another Form of Hunger

September 8th, 2013 at 3:20 pm by timigustafson

September is hunger awareness month. We are not talking about the developing world where food shortages have long been a menace to vast parts of its populations, but in the United States, one of the wealthiest places on earth.

According to statistics of the U.S. Department of Agriculture (USDA), 14.5 percent (17.6 million) of American households are currently experiencing so-called food insecurities, meaning they don’t have enough to eat at least for some periods of time. 5.7 percent (7.0 million) of families do worse. They find themselves without sufficient food supplies on a regular basis. As it is often the case, children are the hardest hit in such situations, suffering the severest and longest-lasting consequences.

Regrettably, the long-term effects of food deprivation, especially at a young age, are not always readily understood or considered. Families who don’t have the money to buy any food at times, rarely ever can afford high-quality products like fresh fruits and vegetables. They do the best they can by stretching their budget as far as possible. Typically that means purchasing the cheapest things they can find, like fast food and highly processed items, none of which are particularly health-conducive.

The inevitable result is malnutrition, which is harder to identify than actual hunger because the symptoms are less obvious, although the health-effects are similar in the long run.

A number of clinical studies have found strong links between chronic illnesses and malnutrition both in children and adults. One study from the Universities of Toronto and Calgary concluded that food insecurities and nutrient inadequacies at any time in life can give rise to chronic diseases and contribute to overall poor health.

More surprisingly, further studies by the same researchers revealed that the cause and effect relations work both ways, meaning that patients who suffer from nutrition-related illnesses are also more likely to experience continuing food insecurities due to disabilities and medical costs. In other words, it is easy to get caught up in a vicious cycle.

Malnutrition does not only affect the poor, however. Unhealthy eating habits are not exclusively caused by lack of funds but also by cultural preferences and lack of nutritional education. A study by the National Health Service (NHS) in Great Britain found that a third of the people admitted to hospitals and health care centers are diagnosed as malnourished or at risk of malnourishment. Many of these are elderly with reduced mobility and other conditions that prevent them from getting enough food, whether they are poor or not.

Symptoms of malnutrition in children include stunted growth, lack of energy, developmental difficulties, learning disabilities, and unhealthy behavior like underage drug, tobacco and alcohol use.

In adults, malnutrition can lead to muscle loss, chronic tiredness, depression, and increased proneness to infections and illnesses.

Obviously, the simplest solution would be to make more food available to low-income families and individuals, and also to seniors who live on a limited budget. There is no shortage of food supply here, but quality items are increasingly out of reach for those who can’t keep up with the ever-rising prices.

In the current political climate, it is unlikely that government subsidies such as the Supplemental Nutrition Assistance Program (SNAP) will be increased (or even kept from further reduction) to the levels needed to end hunger in our country any time soon. But we have to be aware that the consequences of our neglect in this regard will be serious, and they will be dire.

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Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog and at amazon.com.  For more articles on nutrition, health and lifestyle, visit her blog, “Food and Health with Timi Gustafson R.D.” (www.timigustafson.com).

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Chronic Malnutrition May Cause Dire Consequences Later in Life

November 4th, 2012 at 1:09 pm by timigustafson

Large parts of the American population are diagnosed as overfed but malnourished, according to the Centers for Disease Control and Prevention (CDC). It’s called the obesity paradox. While we have easy access to calorie-dense, highly processed foods, a balanced, nutritious diet is much harder to come by.

“The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs,” says Dr. Mark Hyman, author of “The Blood Sugar Solution” (Little, Brown & Co., 2012). “The problem is that the Standard American Diet (SAD) is energy dense (too many calories) but nutrient poor (not enough vitamins and minerals).” As a result, “Americans are suffering from massive nutritional deficiencies,” Hyman adds.

For years and years consumers were told by the food industry that it really doesn’t matter where calories come from. “A calorie is a calorie” is an often-heard mantra. Not so, says Dr. David Ludwig of Boston’s Children Hospital. In his studies, he found that from a metabolic perspective, all calories are not alike. Wholesome, nutrient-rich foods offer innumerous health benefits their high-fat, high-sugar, high-salt, highly processed and refined counterparts cannot match.

New research suggests that the adverse consequences of malnutrition due to calorie-dense but nutrient-poor diets become even more evident as we age. One study from Sweden concluded that the “consumption of fat laden foods can have huge implications for the risk of malnourishment in older age.” Participants in the study who had the highest fat intake during middle age showed the greatest risk of malnutrition as seniors.

Many of the symptoms of malnutrition worsen when people reach an age where they become more frail and vulnerable to diseases. These are not isolated instances. Surveys have found that about 25 percent of Americans age 65 and older suffer from some degree of malnutrition. Common results are unhealthy weight loss and diminishing muscle strength, weakening of the immune system as well as declining mental health.

Malnutrition also becomes of greater concern with age because of changes in body composition, according to studies by the National Institutes of Health (NIH). As muscle mass decreases, the percentage of body fat often rises, therefore elevating the risk of stroke, diabetes, heart disease and hypertension.

Involuntary loss of weight caused by dietary deficiencies may lead to negative energy balances. Low energy may be compounded by loss of appetite or inability to maintain a healthy diet regimen.

Other risk contributors can be a diminishing sense of smell and taste, gastrointestinal disorders (e.g. malabsorption), interactions with medications, physical disability and other inhibiting factors. Psychological components like suffering from social isolation, depression, bereavement and anxiety can make things worse. Lifestyle issues such as lack of knowledge about food, cooking and nutrition facts, reduced mobility and financial constraints may also play a role.

The key to prevention or treatment of malnutrition is early diagnosis and appropriate countermeasures, including adherence to sound dietary guidelines and regular physical exercise for muscle strength and enhancement of metabolic health. Implementing these cannot start too soon but is also never too late.

If you enjoyed this article, you may also be interested in “How Malnutrition Causes Obesity.”

Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.”, and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Counting Calories Is Not Enough

July 15th, 2012 at 7:09 am by timigustafson

Most diet programs for weight loss are mainly focused on managing calories. Of course, there is good reason for that. A surplus of calorie intake versus expenditure eventually leads to weight gain. Only about 500 additional calories a day can result in an extra pound of body weight per week – and, of course, the opposite applies just as much. However, it is also important to know where those calories come from, a fact that is not always communicated as well.

According to the laws of physics, calories are all the same. Thus, in theory, it shouldn’t matter whether you drink sugary sodas or eat apples as long as both have the same calorie count. So, the kind of diet you choose – e.g. high-protein/low-carb, high-carb/low-fat, or anything in between – shouldn’t matter either, provided more calories are burned off than consumed. Still the discussion over the effectiveness of different weight loss approaches continues. But is this even the right conversation to have?

Obesity is undoubtedly one of the most pressing health problems of our time. But so is – paradoxically – malnutrition. “Americans are overfed and undernourished,” says Dr. Mark Hyman, author of the “Blood Sugar Solution – The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!” (Little, Brown, 2012). In fact, he says, “most obese children and adults in the country are also the most nutritionally deficient.”

The so-called “Standard American Diet” (SAD) is notoriously caloric but too often nutrient poor, lacking many essential vitamins and minerals. People who eat large amounts of highly processed foods and ingest lots of sugar, refined grains and hydrogenated fats (trans-fats) may gain weight but remain hungry because their nutritional needs are not met. But instead of altering their food choices, they simply keep munching on more of the same.

When they eventually decide to go on a diet, they may starve themselves, but all they often do is deprive their body further by cutting back on (empty) calories without replacing them with more and better nutrients, which is what a healthy diet (for weight loss or otherwise) should be all about.

Nutrition experts have long known that one of the best ways to achieve and maintain a healthy weight range is to focus on nutritional quality first. Yes, portion sizes do matter, but they become less important as you switch from empty calories to nutrient-dense ones. An extra helping of fresh fruit or vegetables is harmless by comparison to a supersized cheeseburger, pizza slice or order of French fries. The same goes for snack foods. While potato chips, candy bars and cookies may give you some instant gratification, they will not satisfy you for long (that’s why you keep reaching for them). Healthy snacks, on the other hand, like apples, citrus fruits, bananas or berries, will do the job much better, and the health benefits are of course much greater.

The bottom line is that single strategies like counting calories won’t work if they don’t go hand in hand with a health-conscious change of eating habits and food choices. Part of that process is educating yourself about nutritionally superior foods and the many advantages they can provide, not just for managing body weight but, more importantly, for all-around good health.

Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.” (http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter and on Facebook.

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Malnutrition During Childhood Can Cause Lifelong Health Problems

August 26th, 2011 at 5:28 pm by timigustafson

Pediatricians in almost every part of the country report seeing undernourished children in greater numbers than at any time in recent memory. More and more parents who have fallen on hard times due to the ongoing economic downturn are unable to afford enough food to give to their kids. Entire families subsist on junk food and go hungry for several days each month, according to a survey conducted by researchers at Boston Medical Center (BMC).

“Before the economy soured in 2007, 12 percent of youngsters age 3 and under whose families were randomly surveyed in the hospital’s emergency department were significantly underweight. In 2010, that percentage jumped to 18 percent, and the tide does not appear to be abating,” said Dr. Megan Sandel, professor of pediatrics and public health at BMC and investigator with Children’s Health Watch, a network of researchers who track children’s health in the U.S. “Food is costing more and dollars don’t stretch as far. It’s hard to maintain a diet that is healthy,” she added.

Doctors at hospitals in Baltimore, Little Rock, Minneapolis and Philadelphia also reported dramatic increases in the ranks of malnourished kids that show up in their emergency rooms with nutrition-related health problems.

Nearly 40 million people, including 14 million children, are currently facing hunger or the risk of hunger in America, according to the U.S. Department of Agriculture’s surveys on domestic food security. 3.5 percent of American households experience hunger on a regular basis, meaning that families are forced to skip meals and go without food for entire days. Three million children live under these severe conditions. Another eight percent of households are affected by chronic food insecurity, which means they are periodically at risk of hunger, eat low-quality diets and depend heavily on outside help, such as food stamps and food banks. 10.5 million children live currently in this kind of situation.

When children experience hunger, even temporarily, it is a much more serious problem than when adults suffer from shortages. A lot of irreversible damage can be done when growing kids are deprived of essential nutrients. A recently published study on the exposure to famine and under-nutrition during childhood and adolescence found that serious health problems persist throughout adulthood among those who were exposed to malnutrition early in life. The study, which was conducted by researchers from the University Medical Centre Utrecht and the University of Amsterdam in the Netherlands and published in the European Heart Journal, found “direct evidence that acute under-nutrition during childhood has an important impact on future health.”

For the study, the researchers investigated the medical history of almost 8,000 women who lived as children, teenagers or young adults during the so-called “Dutch famine” right at the end of World War II. “The Dutch famine of 1944 to 1945 is a ‘natural experiment’ in history, which gave us the unique possibility to study the long-term effects of acute under-nutrition during childhood,” wrote Dr. Annet van Abeelen from Utrecht, one of the lead authors of the study report. “Our findings suggest that a relatively short period of severe under-nutrition is associated with an increased risk of coronary heart disease in adult life, in a dose-dependent manner,” she added.

The women who were between 10 and 17 years old at the start of the famine, and who had been severely exposed to food shortages, were found to have a 38 percent higher risk of developing heart disease later in life, compared to others who were only moderately or not at all affected.

“The contemporary relevance of our findings is that famine and under-nutrition are still a major problem worldwide,” Dr. Abeelen wrote.

Depending on a child’s age, malnutrition can be extremely harmful both mentally and physically. Symptoms of nutritional deficiencies can include poor (stunted) growth of the brain and vital organs, mental retardation, muscle weakness, compromised immune system, fragile bone structure (rickets, osteoporosis), decaying teeth, delayed growth spurts and puberty, delayed menstrual cycle for young girls, and many chronic conditions, like asthma, anemia and pneumonia. A vast array of illnesses that develop later in life, like diabetes, heart disease and failure of key organs to function properly, can also be traced back to poor nutrition during childhood.

In other words, from a perspective of public health, the myriad effects of poverty and hunger on today’s children will stay with us for a very long time, possibly for a generation. Even proponents of austerity programs to reduce the national deficit acknowledge that cutting back on government spending on behalf of the most vulnerable members of society will make the current situation only worse. For the millions who already struggle to survive, shrinking the economy further is a recipe for disaster. In the end, we all will pay the price in terms of higher health care costs – just to keep a significant part of the population alive.

Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.” ( http://www.timigustafson.com), and at amazon.com. You can follow Timi on Twitter at http://twitter.com/TimiGustafsonRD

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About timigustafson

About Timi Gustafson, R.D. As a clinical dietitian, health counselor, book author, syndicated newspaper columnist and, as of late, blogger, she has been able to reach millions of people, addressing their concerns about issues of health, lifestyle and nutrition. As Co-founder and Director of Nutrition Services for Cyberdiet.com (now Mediconsult.com), she created the first nutrition-related interactive website on the Internet in 1995. Many of the features you find on her blog, www.timigustafson.com, are based on the pioneering work of those days. Today, her goals remain the same: Helping people to achieve optimal health of body and mind. She received a Bachelor of Science degree in Clinical Nutrition and Dietetics from San José State University in California and completed a Clinical Dietetic Internship at the University of California Medical Center in San Francisco. She is a registered dietitian and Fellow of the Academy of Nutrition and Dietetics, an active member of the Washington State Academy of Nutrition and Dietetics, a member of the Diabetes Care and Education, Dietitians in Business and Communications, Healthy Aging, Sports, Cardiovascular and Wellness Nutrition, and the Vegetarian Nutrition Practice Groups. For more information about Timi Gustafson R.D. please visit: www.timigustafson.com

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