Did you know one of the easiest things to do when you go into your favorite grocery store is to go to the customer service desk and ask for their GLUTEN FREE FOODS LIST. It is now becoming more common for grocers to provide the information on their website like Whole Foods Market. I get particularly giddy when I go to Trader Joe’s, because I don’t get to go very often because the closest one is in Seattle, across the water … a ferry ride … hint hint we need a Trader Joe’s  in Kitsap County … I was saying that I get giddy because they are now providing an in house symbol – a g with a grain – that means no gluten. Check out Trader Joe’s extensive list. Look in the lower left corner of the box of incredibly decadent Chocolate Mousse.  I highly recommend that you grab these when you see them.  I also stock up on TJ’s Tamales in Chicken, Beef or Cheese with Chiles.  I usually bring a cooler so that everything makes it home still frozen.  It is really kind of funny because the people look at me as if I am really, really hungry!  I usually am when I walk into TJ’s …

On this side of the Puget Sound in Kitsap County, Central Market and Town & Country Market also provide lists but not online. You will need to go to the customer care counter and ask for the paper list.

I really like this service that the stores are now offering because it allows you to plan ahead and to see what products you may not be aware of or have tried. Try highlighting your list the next time you go into one of these stores and see how much easier it is to shop. Also most stores are more than happy to place special orders for a product that they may not currently carry. Just another reason to get to know the Customer Care staff at your favorite store. Another great tip – most will give you a discount if you buy a large quantity of the item that you are asking them to special order. Each store is different so be sure to check out their policy.

A few more things to think about … in honor of Celiac Awareness Month