Gluten Free Foodies

Celebrate the foods that you can eat!

Hello Dollies Gluten Free Cookie Bars

May 20th, 2013 at 11:00 pm by Lisa - Gluten Free Foodie
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Well Hellooooo Dolly! 
It’s so nice to see and enjoy you again! 
My, you look new and improved - 
Hello Dollies Gluten Free Treats
I have no idea as to why these are called “Hello Dollies” but growing up in Texas, it was something I just made all the time.  My family strongly requested that I make them regularly.  My brother’s friends would walk into the house and straight into the kitchen looking for the Hello Dollies.  One particular friend, that I call “Brother Ted” used to grab the
milk carton and the tin of Hello Dollies and polish them off in a flash!
When my brother and sister went to college I used to send them care packages of “Hello Dollies” in a tightly sealed tin.  When they would get them, they would immediately ask for more because they mysteriously disappeared!  It seems as though “new friends” and roommates were discovering …
“Hello Dollies” - Texas-sized sweet, chocolate, coconut, 
buttery graham cracker crust treats made with pecans, almonds and walnuts - 
the ultimate sticky deliciousness!
Let me just say that this recipe is in my DNA.
I just know how to make it and just know that it is the cure-all for everything and anything.
Well, a Gluten Free friend of mine needed some cheering up,
so of course I immediately thought of
Hello Dollies Gluten Free Treats to the rescue!
I went into auto pilot and preheated the oven to
350 degrees
Just so you know, I always have these ingredients on hand for emergencies like this!
1 1/2 cup semi-sweet chocolate chips
1 1/2 cup coconut flakes
1 1/2 cup – chopped nuts of choice – I use almonds and walnuts because my friend can’t have pecans
1 can sweetened condensed milk
1 stick plus 2 Tbs. melted butter 
1 1/2 cup Gluten Free Graham Cracker Crumbs – I made and froze my own but you can buy Kinnikinnick Graham Cracker Crumbs or S’morable Crackers and grind them.
9 inch square baking pan
and a little butter to coat the sides and bottom of the pan
I highly recommend if you have a 
“pre-slice starter” 
to use it because this can get sticky to pull out the first slice.
Spread the GF graham crumbs on the bottom of the pan.
Mix in melted butter and evenly flatten out on the bottom of the pan.
Bake for 12-15 minutes.
Let cool for 5 minutes.
Add the coconut …
nuts, chocolate and gently mix together.
Add the sweetened condensed milk on top and spread out evenly.
Bake for 25 – 30 minutes until it gets a light golden brown.
 Cut along the edges and cool on a baking rack for at least 30 minutes. 
Store in a tight container, if you have leftovers ….
GF Hello Dollies Treat Chocolate coconut gooey yum
Serving suggestions - 
Pre-chilled glass with iced cold milk or coconut milk
Hot strong coffee

The post Hello Dollies Gluten Free Treats appeared first on Gluten Free Foodies. “What Does Gluten Free Mean?”

May 19th, 2013 at 10:00 pm by Lisa - Gluten Free Foodie
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What Does Gluten Free Mean? is the latest company to get into the Gluten Free game by adding a new commercial this Spring.  Two Cowboys in a classic showdown and the big question … What Does Gluten Free Mean?

People who have Celiac Disease and Gluten Intolerance have a reaction to the protein found in wheat, barley and rye.  The only thing that can be done is to avoid this reaction and adhere to a strict Gluten Free diet. Although oats are naturally Gluten Free, most are grown or processed with wheat.  Please read the label to make sure that your product says Certified Gluten Free oats, or that this is a Certified Gluten Free product. 

certified GF symbol

Products that have the Certified Gluten Free symbol have the highest standard of safety. Some products may claim to be Gluten Free but are processed in a factory containing wheat. For people with Celiac Disease, Gluten Intolerance, Wheat Allergies, please be aware and be cautious of consuming those products.

I love seeing fun, positive commercials highlighting living Gluten Free.  It helps to get people talking and create more awareness. Happy Celiac Awareness Month!





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Gluten Free Baked Potatoes Stuffed with Spicy Chorizo and Peppers

May 18th, 2013 at 11:00 pm by Lisa - Gluten Free Foodie
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GF Din Baked Potato ChorizoThe Spring rain is falling and we want warm and spicy comfort food! This is an easy recipe to make for a family or group of hungry friends any day of the week.  Gluten Free Baked Potatoes Stuffed with Chorizo can be served alone as a hearty meal with a side salad. If you have a really hungry group serve with your favorite fire grilled steak!

Gluten Free Baked Potatoes Stuffed with Chorizo

3-4 medium size Idaho Russet Potatoes

2 1/4 cups Tillamook 4 Cheese Mexican shredded

2 yellow peppers

2 orange peppers

2 red peppers

2 yellow onions

2 Tbs roasted garlic chopped

3 Tbs butter

3 Tbs olive oil

sea salt

black pepper

Aji Amarillo pepper dried

1 package Uli’s Famous Sausage – Spanish Chorizo or Chorizo Picante

Wash and pierce the potatoes and bake them in the oven at 425 degrees for 45 minutes to one hour.  When the potatoes are done, place the potatoes on a rack to cool for 5 minutes.  While wearing hot pads or gloves, carefully slice the potatoes in half lengthwise and place them in a baking pan.

peppers onions saute

While the potatoes are baking, sauté the onions and peppers with some olive oil in a pan over medium heat.  Set aside when done.  Cook the chorizo in the pan

Use a spoon to scoop out the potato and place it into a medium size bowl. Add butter, sea salt, black pepper, Aji Amarillo pepper, garlic, 1/4 cup of cheese and mix together.

To make this recipe use non-dairy Earth Balance butter and Daiya Non Dairy Pepperjack and Cheddar Cheese.

Scoop out the seasoned potato mixture and place it back into the skins.  Add the cooked Spanish Chorizo on top and add the peppers and onions just before serving.  I like to make extra and freeze them in self sealing freezer bags.  They heat back up perfectly in the microwave or oven fast and delicious! Make some Gluten Free Baked Potatoes Stuffed with Chorizo, you will be glad you did! 

I like to use Tillamook products because they are a local company from Tillamook, Oregon.  Over 100 years they have been making the freshest, best tasting natural cheeses in the USA. Tillamook has great company values, working with farmers and cleaning up the communities they work within.  For more information about Tillamook products that are Gluten Free, please go to their website.

I copied the information posted on the Tillamook site, asking about specific Gluten Free products.

Do any of your dairy products contain gluten?

Just a few of our products contain gluten. All of our cheese, yogurt, sour cream and butter products are gluten-free (hooray!).

Most Tillamook Ice Cream is gluten-free, too. HOWEVER, flavors that include ingredients like pie, dough, or cake are NOT GLUTEN FREE. Specifically, THESE TILLAMOOK FLAVORS CONTAIN GLUTEN – Caramel Toffee Crunch, Cookies and Cream, Cookie Dough, German Chocolate Cake, Sweet Centennial, Marionberry Pie, Sticky Bun, and Grandma’s Cake Batter. 


I hope you enjoy this easy Gluten Free comfort food recipe for Celiac Awareness Month!

Please share this recipe to show how easy it is to make a delicious food that just happens to be Gluten Free.



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Purple Sunrise Gluten Free Organic Hot Cereal

May 18th, 2013 at 9:39 am by Lisa - Gluten Free Foodie
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Purple Sunrise Cereal bowl


Do you miss a warm bowl of oatmeal?  I hear ya’! I am allergic to oats and miss them terribly. No worries my Gluten Free Foodies friends, Purple Sunrise is a healthy and flavorful way to start your day!

Camano Island Mills makes the dried cereal that you make at home.  It is fast and easy to make a bowl of just add water to make it on your stove top or microwave.  Warm Purple Sunrise Gluten Free Organic cereal made with almonds, forbidden rice, buckwheat, canahua (baby cousin to quinoa), millet, brown rice, amaranth, chia seeds and flax seeds.  All Gluten Free, No GMO’s , Kosher and so easy to make in just a few minutes. This warm bowl of Purple Sunrise is very satisfying and packed with energy making whole grains to get your day started the healthy way.

I made mine on the stove with water. The directions say you can also make it with your favorite non-dairy or dairy milk. All it takes is a few minutes of stirring, letting it rest and it is done!  I added a drizzle of my favorite Ginger Syrup by Morris Kitchen with dried cranberries.   I made another bowl with a drizzle of Preserved Lemon Syrup and dried blueberries.  It would also be lovely with fresh fruit but I wanted to make this and share this as soon as I could.  I keep dried fruit in my pantry for this very reason when I am out of fresh fruit!

CIM Purple Sunrise bag

The texture of the cereal is so great, you can really taste the almond flavor.  I like it without the syrup but just a little really enhances the whole grains. I also tried it with a little Coconut Cream and that just made it even more decadent!  Whichever way you try it, I like them all! Keep it natural, try maple syrup or a little of your favorite preserves.  My guests really like it too!

Barbara Swartz created her company Camano Island Mills and Purple Sunrise cereal for her daughter that had reactions to wheat.  Her family has benefited from eating and enjoying the cereal as well. Read more about Barbara, her family and company on their website. Camano Island Mills is completely wheat free, oat free and vegan. You can order Purple Sunrise directly from their website. You can also purchase it at a few locations in Washington state.  They are adding stores a quickly as they can.  Barbara says she her core values are to care for her family, community and environment.  She has created partnerships with suppliers and is excited about sharing healthy education practices.

I highly recommend buying a few bags from them online.  I found that one bag serves 3 bowls. Bring the empty bag into your favorite grocery store. Ask the manager to start selling Purple Sunrise at their store so you can buy it from them.  This way you to can share your favorite breakfast – Warm Purple Sunrise Gluten Free Organic Cereal with you community.

Happy Celiac Awareness Month!




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Secret Spring Farm Field Trip

May 17th, 2013 at 12:31 pm by Lisa - Gluten Free Foodie
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Today is Food Revolution Day, a day that is committed to learning about where our food is sourced. I thought it was a perfect day to share a recent visit to my new favorite farm on Bainbridge Island, Secret Spring Farm.  It was a great day to get together for a Secret Spring Farm Field Trip for all ages. This small farming family has been back on their homestead for almost 2 years working hard revamping this land that their Great Grandfather, Frank Williams,  purchased in 1912. Erik and Felix are cousins and this is where their family history started on Bainbridge Island.  Erik is married to Maia and they met at Felix’s wedding to Sola, Maia’s sister. So Erik, Maia, Felix, Sola and their baby Aine all live on the farm. Did you get that?!?!

maia and erik

I met Erik and Maia a few months ago at a community meeting.  When I told them about my blog, I asked if it would be ok to visit them with some friends at their farm.  So last week, we decided that we needed a field trip to see what this small farm life is all about.  I asked a friend of mine, Shealeen Stabelfeldt (owner of Building Blocks NW) and her 2 adorable children – Maia and Luke to join us for the field trip.  Shealeen home schools her children, so this was a perfect lesson on the farm.   I invited my mother, Ginger as well. So we put our boots on, grabbed our cameras and went out for our little farm adventure a few miles down the road.

chickens wood pile climb

We were greeted by the roosters crowing as they played king of the hill.

Secret Spring Farm has approximately 50 hens and 30 baby chickens. Their flock is a variety of Golden Stars, Black Stars, Rhode Island Red, Astralorpe, Ameraucana.  They also have horses and mules to help plow the land.  Maia says, “the animals are more environmentally friendly than tractors. She said, “I know how to handle a horse or mule.  I don’t know how to run or fix a tractor.” The farm cats don’t get to nap all day.  They work on the farm as the special task force on rodent “re-direction” work.

Secret Spring Farm Orchard

Secret Spring Farm is 6 acres of cleared land where their Great Grandfather planted a dozen apple trees in 1920.  They have terraced garden beds where they grow a variety of kale, potatoes, lettuce, fenugreek, asparagus and more.  They kept some of the raspberry bushes and grapevines growing nearby.  Additionally they have young and old Apple, Cherry and Pear trees. Their hope is that their pear trees will grow tall in 3-5 years so they can make some cider. They are also hoping that the BARN Commercial Kitchen will be built and ready to share the space and equipment with other farmers and artisans to make their cider.

SSF t garden beehives

The beehive was buzzing in the distance, perfect for natural pollination of the farm and making honey.

Erik talking about pear plantings

Erik was telling us that their great grandparents lived on the farm and orchard in 1920.  They live in the same house. Erik is now in the room that his Grandmother grew up in while she lived in the house.  He says that he is amazed to think about it when he has time to go in the room to rest. They recently updated the house to allow for current wiring and technology.  Felix works from home and is also the webmaster for their beautiful web site. When he is done with the computer work for the day he steps outside and helps out on the farm.

While we were talking it was quite fun to hear all of the animals in the area.  It was a melody of coyotes howling in the forest nearby, the roosters crowing every few minutes and the birds and eagles swooshing by from above.  I asked them about unwanted visitors and  if they have problems with the animals taking freebies.  They said that the coyotes will try to get a “free lunch” when they take a break to go inside.  The farmers have installed electric fencing to help deter prey but it is usually on at night time while they are not working.  The deer roam and take nibbles or samples and are a bit easier to scare away. The eagles are perched high in the trees surrounding, keeping an eye on the perfect moment to swoop in and grab a feast to bring back to their nest.  I asked them, “how do you stop that?” Maia said, “you run about, make tons of noise and move your arms about.  It’s a group effort but that is about the most you can do.  It is farm life!”


I guess I never really thought about having to protect and secure the goods in that way.  Today we talk so much about technology security that this just really brings it back to nature and protecting their life’s work and investment.

As we toured the farm the hens, chickens and roosters were all around us.  I couldn’t believe how beautiful they were, so many beautiful colors. The golden and black ones are Ameraucana.  The black and white striped ones are Barred. They also have some Astralorpe, which lay their eggs the fastest.


Maia with chickens hens roosters with Maia and Erik

Maia Stabelfeldt holding a chicken while farmers Erik and Maia teach us about their farm.

Maia rooster kids

I asked, how many eggs will the hens lay? On average the 3 hens will give you 2 eggs every a day.  Roosters just eat, eat, eat!

Maia, grew up with chickens in Rosemeade, CA until she was 8 years old.  Her family has had a flock of chickens all their life.  When they moved to Arcadia, CA ,they lived on a farm with roosters.  Maia’s sister, Sola also learned about chickens from a young age.  They brought the Ameraucana from their mom’s flock in California.  I was very curious, I had to ask how they all met. Secret Spring Farm is the perfect small family farm.  They all work very well together and each of them have their strengths and special knowledge that make it the perfect mix.

They feed the chickens Organic food.  Their plans are to grow Quinoa and other GF grains to feed the chickens to produce GF eggs.  You can tell by the color of the earlobes in general. A white lobed hen will lay white eggs, while a red lobed hen will lay brown eggs.  Ameraucana lay eggs with colors ranging from khaki green to sky blue. Maia was so great in teaching the children about the animals and how to communicate with them safely. The kids had a chance to hold the chickens, pet the horses and mules.

2 Maias and a mule

Luke holding chicken w Maia

Eventually the farmers would like to get the farm in better shape to have more people visit the farm. They want to connect with the community by having Secret Spring Farm Field Trip for all ages, so that people can see, learn and experience how their food is grown.

The farm was covered in blackberries when they moved in.  They said it took a ton of work to  clear it. Their great grandparents had a farm and orchard with big trees that are still there and are 50-80 years old. When they had kids, they stopped the farm and let it grow over.  The trees grew big and tall while they raised their family. They would clear cut the trees to sell for lumber. Now that the great grandchildren are back on the homestead, the family roots continue to grow with the farm and some of the original trees.

Secret Spring Farm horses

For now you can find Secret Spring Farm produce, eggs and honey (soon), at the Bainbridge Island Farmers Market and at the Farm Stand at Bay Hay and Feed.  For more information about Secret Spring Farm, please go to

Later that day I received a very nice treat! An email with the project that little Maia Stabelfeldt wrote about her day on the farm.  She also drew a picture. Lovely! 

Maia Stabelfeldt's story and drawing



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Coffee and Specialty Bakery

May 16th, 2013 at 12:00 am by Lisa - Gluten Free Foodie
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GF Cin Roll CASB at Pike Place Mkt
I met the most amazing family a few months ago.
Tonyia Smith owner, executive pastry chef and her cousins Jerry Jones and Dedrick Hairston at
Coffee and Specialty Bakery – 1500 Western Ave in the Pike Place Market! 
For special orders please call 206.280.7946
The name is actually a fun family story … Tonyia’s grandfather used to go into this cafe in Chicago and everyone at the cafe would order … coffee and … 
he used to talk to his family about this place and it just stuck with them.
So the real insiders name is
Coffee and … you fill in the blank …
My fill in the blank is …
Awesome Illy espresso, Gluten Free Cinnamon rolls, madeleines, amaretto cookies, brownies and daily special sandwiches! The people are awesome too! 
I have to say that after talking to Toniya, she really has a passion for making delicious Gluten Free baked goods and sandwiches.  She went to Seattle Culinary Academy where she studied specialty breads and desserts.  She had a project that was for Gluten Free baked goods.  She researched, studied, tried some recipes and got a good grade for the project.  After she graduated she realized she was not satisfied and wanted more.  She had a conversation with her mother about her project and baking Gluten Free. Her mother works in the medical industry and explained to Tonyia about Celiac Disease and that there is no cure only a prescribed life long strict Gluten Free diet. Tonyia got in the kitchen and started pouring her heart into her Gluten Free baked goods! From that point on Tonyia knew that she had to make some delicious Gluten Free baked goods that were like traditional bakery treats!
I can tell you that Tonyia loves what she is doing! You can taste the love that she pours into her food. Although she is not Gluten Free she has met numerous people including her business mentor, Bernard and his family are Gluten Free.  It was by a serendipitous event that Tonyia and Bernard met when she was in the midst of setting up her new business.  Her bakery has been open since June 2012.
Coffee and Specialty Bakery at the Pike Place Market, offers daily special sandwiches that are listed on their new website.  Check back daily as new products and specials may be added.
Today I had a Gluten Free Po’boy Sandwich NW Style – Shrimp coated in a flavorful, yet light GF breading, slaw that was the perfect blend of creaminess, crunchy, sweet and tart all on a freshly made baguette! 
Coffee and Specialty Bakery SUMMER HOURS
Monday – Friday 8 AM – 6 PM
Saturday - Sunday 10 AM – 6PM

Please follow them on Facebook
Coffee and A Specialty Bakery 

I know that you will love this bakery like I do…
another great reason to go to Seattle’s Pike Place Market! 
Tonyia … save me a Gluten Free Cinnamon Roll! 

Please tell Tonyia that you heard about them from this post on the 
Gluten Free Foodies blog! 

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Copper River Salmon Season 2013 in the Pacific Northwest

May 15th, 2013 at 4:01 pm by Lisa - Gluten Free Foodie
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There are 26 Haggen and Top Food stores located in western Washington, with headquarters in the Bellingham, WA area. The chain has started the count down for the coveted Copper River Salmon Season 2013 to begin. Haggen and Top Food Stores offer the freshest, exceptional quality and variety of Pacific Salmon from Mid-May through October. The past 15 years, the grocery chain has partnered with Ocean Beauty Seafoods, based in Seattle.

salmon haggen top foods

Our seafood buyers expertise, experience and commitment to source local, sustainable products have also developed a relationship with the Alaskan fisheries.  “There is no better place on Earth to buy fresh Pacific salmon than at Haggen!” said Amber Thunder Eagle, seafood buyer at Haggen. “We personally know many of the fishermen that pull these prized fish from pristine Alaskan waters. These deep relationships guarantee that we can offer our customers the best seafood in the Northwest.”  Amber recently visited Cordova and is sharing part of her journey with us on the video below.

The Copper River Fishery is based in Cordova, Alaska – a small fishing town, just off of the Copper River.  The season starts in Mid-May with Chinook (King) salmon and ends in September with Sockeye salmon, and winds down with Coho salmon.

Did you know that the Copper River is nearly 300 miles long, flows powerfully from glaciers high in the Chugach and St. Elias-Wrangell Mountains?  This massive body of water has 13 major tributaries, is a mile wide and runs at 7 miles per hour. Dropping an average of 12 feet per mile and draining 24,000 square miles, it is the 10th largest river in the United States. The copper deposits found along the river give it it’s name Copper River.

What makes the Copper River salmon so delectably delicious? When the salmon swim upstream to the spawning grounds, it requires tremendous exertion up an extremely intense river system. The salmon stop eating once they re-enter the chilly, fresh water. The salmon have to rely on huge reserves of Omega-3 fatty acids to fuel their efforts. The high amounts of the Omega-3 fatty acids are found in the layer between the skin and underside of the filet.  This is what gives the salmon the natural, extra buttery flavor and are what makes the Copper River Salmon the most prized and flavorful salmon in the world.  Omega-3 are great for improving heart health, autoimmune disorders and reducing inflammation.

amber at seafood counter

The Haggen and Top Foods stores are so excited they have a

 ”Enter the Salmon Pool Contest”

Haggen has invited customers to guess the weight of the first salmon to arrive in a Haggen store this year. Customers can enter the Salmon Pool contest at any Haggen or Top Food store from now through May 16. 

The customer that guesses the exact weight of the first salmon delivered will receive 3 pounds of fresh Copper River salmon filets, plus a $25 Haggen or TOP Food gift certificate to complete their salmon dinner.

New starting this June, Kulshan Salmon – the next large run from the waters of Kodiak Island. The Sockeye from this run will be delivered to Haggen through the Ocean Beauty partnership.  Haggen works directly with Kodiak fisherman like Captain Robert “Roddy” McDonnell, a Bellingham native who has been fishing for more than 40 years. McDonnell captains the Kulshan, named after Mt. Baker, and recruits students from Western Washington University to help crew the vessel.

When Ocean Beauty fishermen like Capt. Roddy and his crew catch the Sockeye, the fish go straight into a fish hold full of refrigerated seawater. Tenders pick up the catch and deliver it to the Ocean Beauty Cannery in Alitak, Alaska. From there, the fish are promptly delivered to the distribution center in Seattle, and then to Haggen.

Amber Thunder Eagle adds, “Ocean Beauty helps fishermen like Captain Roddy stay productive and make sure the fish gets back to the plant quickly. Today, the level of quality and care in handling the fish is amazing. Ocean Beauty still uses respected old-fashioned techniques while also using state-of-the-art equipment to streamline the process.”

McDonnell said, “It makes me feel good that when I go to Haggen and see that a shopper could have conceivably gotten a fish from my boat—that this lucky person will get my salmon on their dinner table. It’s all about being local.”

promo copper river salmon


haggen logo

Stay uto date on the latest news about the first catch of Copper River Salmon Season 2013 to arrive at Haggen and Top Foods click here. You can also find recipes and more information about the stores on this link.

top food logo

I wanted to extend a special thank you to Haggen and Top Foods for sharing their story with me about their passion to provide the healthiest and freshest salmon to us here in the Pacific Northwest.

I can’t wait for my first Copper River Salmon Season 2013 bite!

I’m guessing 56.8 pounds this year!



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Gluten Free Foodies Celiac Awareness 2013 Giveaway

May 13th, 2013 at 5:45 pm by Lisa - Gluten Free Foodie
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Gluten Free Foodies Celiac Awareness 2013 Giveaway

enter to win a new, fancy

Gluten Free Foodies apron

GFF khaki apron

to wear and share the Gluten Free Foodies love!

We are chatting it up, cooking it up, and giving away all sorts of fun during our

Celebrate Celiac Awareness for 31 Days in May !

Please share this giveaway with your family and friends.  Be proud to be apart of the  Gluten Free Foodies and find other Gluten Free Foodies swag at our store.

Be apart of the something deliciously good by sharing the information found on this blog to someone you know that may be suffering from undiagnosed Celiac Disease.

Enter daily for the Gluten Free Foodies Celiac Awareness 2013 Giveaway.

The lucky winner has a choice of selecting the white or khaki standard apron pictured in this post.  After all, it is the latest fashion craze!

Thank you! and Good Luck!

a Rafflecopter giveaway

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Celiac Disease – How and Why Is Diagnosis Important

May 11th, 2013 at 9:55 pm by Lisa - Gluten Free Foodie
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We are fast approaching our mid-month of

Celebrate Celiac Awareness Month for 31 Days in May.

GF Groceries

There are 2 things that I want you to know more than anything.

Celiac Disease – How and Why Is Diagnosis Important

1- How Do I get Diagnosed of Celiac Disease?

As I mentioned in my previous posts, there are over 300 symptoms associated with Celiac Disease and may be overlooked as subtle or linked to other illnesses. 

According to the University of Chicago Celiac Disease Center (UCCDC)

  1. Only 10% of people with Celiac Disease are diagnosed.
  2. Approximately 20% of the patients are older than 55 at the time that they are diagnosed even though it is harder to clearly link the symptoms to the disease.
  3. Celiac Disease affects 3 million Americans
  4. 97% are undiagnosed.

The UCCDC recommends that if you suspect that you have Celiac Disease, the first step is to get the antibody blood testing.  Once you get the blood test results, you may need to have an endoscopic biopsy to further your diagnosis process. .

Please note, according to the Gluten Intolerance Group, you MUST NOT BE ON A GLTUEN FREE DIET prior to testing for Celiac Disease.  Removing Gluten  from your diet prior to testing may alter your testing results because your body will not be actively responding to the Gluten reaction in your system.  The UCCDC also says that you will need to be consuming Gluten for several weeks prior to testing.   The following tests may be used to help diagnose Celiac Disease. 

**Please consult your physician for testing, diagnosis and further testing information.**

  • Anti-tissue transglutaminase (tTG)
  • Anti-endomysium (EMA)
  • Anti-deamindated gliadin peptides (DGP)

Celiac Disease is a genetic disease which means that you need to have the genes in order to develop CD. The tests listed below can be done, to confirm that you have the genes.

  • HLA-DQ2
  • HLA-DQ8

2 – Why is getting a diagnosis of Celiac Disease so important?

Celiac Disease is an inherited disease, genetically we may or may not pass the disease on to our future family.  Early diagnosing and proper testing is very important to you and your family’s health in the future. Once you know that you have Celiac Disease and you adhere to a strict lifelong Gluten Free diet you can avoid various complications due to malnutrition, cancer and additional health complications.

I hope that you find this post about Celiac Disease – How and Why Is Diagnosis Important helpful.  Please share this with your family and friends because it is highly likely that they know someone that might need help with getting diagnosed.

I truly want you to live a happy and healthy life with your family and friends.  Happy Mother’s Day to all the wonderful Mothers and motherly people out there that are taking care of all of us.  Thank you!



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About Lisa - Gluten Free Foodie

Learning to live Gluten Free is a challenge. Gathering with like minded people while exchanging ideas, life experiences and gluten free food is more interesting! So I created, Gluten Free Foodies, to support people with Celiac Disease, Gluten Intolerant and other Food Sensitive people by gathering at events and celebrating the foods that we can eat! Do you have a Gluten Free question you want the answer to? Feel free to send me an email at Original blog - After all, didn't Erma Bombeck once say ... "I am not a glutton, I am an explorer of food."

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