Gluten Free Foodies

Celebrate the foods that you can eat!

Gluten Free Pumpkin Pancakes with Pears

October 7th, 2009 at 12:18 pm by Lisa - Gluten Free Foodie
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I am on a pumpkin kick lately. I can’t seem to get enough pumpkin, so today I wanted to see if just adding pumpkin to Pamela’s Products Gluten Free Pancake & Baking Mix  would do the trick.  It does!

It is Perfect and so easy!   I think this is my new favorite breakfast treat for fall. I made a small amount and used 3 teaspoons of Organic Pumpkin, 2 tsp. Canola Oil, 1 egg and followed Pamela’s instructions on the bag that they sent me. I also used about 2 tsp. Coconut Oil on the cast iron non stick pan and heated it up. I think the Coconut Oil worked well because the edges got a little crispy and yet not burnt. I plated it and sliced up some ripe Bartlett Pears and Walnuts. I don’t usually use syrup unless I am making it from a saute of fruit. I just don’t think it is good for me to have that much sugar, so I leave it out.  The combination of flavors – each bite with the pumpkin, pear and walnut – makes me wish I made more!
Try it soon … I hope you will like it too.
Enjoy!

Lisa – Gluten Free Foodie

For more info about the GLUTEN FREE FOODIES events or to chat with me via email glutenfreefoodie@gmail.com

Gluten Free Drinks – O.N.E. Coconut Water

October 6th, 2009 at 10:24 am by Lisa - Gluten Free Foodie
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I think we forget about our Gluten Free beverage options sometimes because we are so focused on food, at least I am . Gone are the days of soda or outrageously enormous lattes with milk for me. I am proud to say that I am a tea and water person. BORING! We need variety in everything we do so why not our beverage options. The problem is that most of the beverages out there are loaded with sugar or high fructose corn syrup, which is not healthy for anyone. So lately I have been looking for something else to quench my thirst. I have talked about my love of Unsweetened Coconut Milk called So Delicious by Turtle Mountain, in the past and I think I have found something equally refreshing since the Coconut Milk is only sold in large cartons. I happened to find it on my recent journey to Port Townsend’s Food Coop on another hunt for Almond Flour, Arrowroot and Agar Flakes.
As I write this I am laughing at myself because I really love going to a grocery store that I don’t go to all the time to just scan the aisles for new treats, it might be classified as a sport or hobby, maybe an Olympic event soon, you never know…. just kidding. The time that I put into it usually pays off.
I found it! O.N.E. 100% Coconut Water. The packaging says Natural Sports Drink, Made in Brazil and an award symbol for America’s Healthiest Fitness winner of 2008 and GLUTEN FREE. I love it when I see that on a label because it shows that companies are thinkg about us! The label on the back is most impressive. There is a comparison between “another sports drink” vs O.N.E. -Potassium 40 vs 670 for O.N.E and only 60 calories. It is loaded with other vitamins and nutrients. The individual size is perfect 11.2 oz and comes with a cute little expandable straw. The best thing is the taste. I have to say that since I have been reducing the amount of sugar I consume and switching to Agave and more Honey my palate is really changing. I like the taste of the Coconut Water. If you are not as used to a more natural lightly sweet taste it might take a few sips to get used to but the health benefits are great! Check it out!
A side note, the past few days I have been having horrible leg cramps. They get really bad at night. I know this is a somewhat common thing because I have been chatting with other Celiacs and they say they get them too. They don’t happen all the time and not sure what really triggers them but for me they come with my chronic pain flares. There are various therories as to why this happens in Celiacs. Maybe it is an imbalance in nutrition, vitamins, minerals or dehydration. All I know is that soon after I drank O.N.E. Coconut Water my legs felt much better. The only bummer is that I bought one individual carton just to try. I wish I had bought more.  
Enjoy!
 
For more info about the GLUTEN FREE FOODIES events or to chat with me via email glutenfreefoodie@gmail.com

Expanding My Flour Horizons

October 4th, 2009 at 12:38 pm by Lisa - Gluten Free Foodie
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It is a beautiful, sunny, Fall day and I am off for a small road trip to find a few things to try some new recipes using Almond Flour! My project for this Fall and Winter is to incorporate new flours into my menu planning and celebrations. I found this great book called – “The  Gluten Free  Almond Four Cookbook” by Elana Amsterdam.  There are some amazing recipes in there like Salmon Dill Burgers, Coconut Berry Crisp and Very Vanilla Cupcakes.

I am also looking at new ways to use Amaranth Flour which is another highly nutritious grain for Gluten Free Foodies to try!

So I am off to find a few key ingredients like arrowroot and agar to make some of the recipes. Wish me luck that I find them and will give you more delicious details later!

Celebrate with Cupcakes! Gluten Free Style

October 2nd, 2009 at 12:11 pm by Lisa - Gluten Free Foodie
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pumpkin spice on tree

FEELING CRABBY!

October 1st, 2009 at 12:49 pm by Lisa - Gluten Free Foodie
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Portrait of a Dungeness crab (Cancer magister)...Image via Wikipedia

So, let me see, as I take a deep breath to write this I am conflicted with surprise, denial and frustration. What is it about human nature that makes us want to know more about our “hot topic”, at whatever the cost. Why is it that when we get an answer to our “hot topic”, we then want to run as fast as we can to turn back time?
Let me explain, a few weeks ago I wrote “Food for Thought” and posted it. I was really struggling at the time because I was feeling so terrible, physically. My pain was high all over, fatigue unrelenting and just all around … you get the picture. So in the post I spoke about some testing that I decided to have for food and environmental allergies, aka IgG and IgE. Even though I was tested for Celiac many years ago, at my demand, I never knew about these other tests. I guess over time I learned a bit more here and there but lately it has just been buggin’ me. So I did it! I jumped in and had it done.
Now the results … well … let’s just say … NOT HAPPY!
This is where the surprise comes in -
mushrooms – who knew? I eat them all the time with my eggs and sauteed with steak!
asparagus – ehh no biggie there are other veggies that I like better
tomato – hmmm … but I kind of figured, yikes that means salsa … eh oh …
kidney bean – really? that is my chili my award winning chiliin my world it is!
soy bean – after reading about them they aren’t healthy anyway, I avoid them already.
cranberry – how!!! they are tiny and pretty and yummy dried or with … ugh
This is the topper …. I have to collect myself before I can actually write this because ….
OystersNO! not acceptable! I love OYSTERS!
Manila Clams – NO, NO, NO … now you are talking Paella … me with NO PAELLA …
IT GETS WORSE …Dungeness Crab – THIS IS CROSSING THE LINE …I LIVE IN THE PACIFIC NW… HOME OF THE DUNGENESS CRAB … unstoppable sobbing now begins … talk about being a great big CRABBY …!
I will refrain with the rest of the list because I am in DENIAL.

Oh yes … there is more … but the point I was trying to make at the beginning of all this agony, is to get to the bottom of what is “not good for me”.

So which is the worse evil to know the info or to not know … what I should or shouldn’t eat?

I guess if you are going to commit to making a change and to live a healthier life than it is better to know. Life went on after living Gluten Free and now the list gets bigger. It will be a challenge but I know of other people that are on more restrictive diets and it reminds me of my saying …

” GLUTEN FREE FOODIES celebrate the foods that you can eat!”

Even though the results are sort of a bummer, I liked the reports that US BioTek provided. The info is clearly written and thorough. For more info on the company that did the testing for me – US BioTek. They are based out of Seattle. Talk to your Naturopath or doctor about the testing.
For more info on the GLUTEN FREE FOODIES events or to chat with me via email glutenfreefoodie@gmail.com

Pamela’s Butter Shortbread Cookies with Agave

September 30th, 2009 at 9:55 am by Lisa - Gluten Free Foodie
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Perfect! Pamela’s Products have made me a fan once again. I love the Butter Shortbread Agave Sweetened cookies. I just tried them with my Earl Grey Tea and it was lovely … simply lovely! They are soft with a slightly sweet creamy flavor. I think that comes from the Almond meal. I have been looking into more recipes using Almond flour and Agave lately and this just proves to me that my palate is ready to try something new because I really liked the flavor. Try some today with your favorite cup of tea.

 Enjoy!

Lisa

For more info about the GLUTEN FREE FOODIES events or to chat with me via email glutenfreefoodie@gmail.com

Gluten Free Brats – Make Your Own Oktoberfest

September 28th, 2009 at 9:53 am by Lisa - Gluten Free Foodie
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Do you know how long it has been since I have had a Brat on a roll?!? Well, so long I can’t remember. Every year around this time there are celebrations that are just not Gluten Free friendly -Oktoberfest. Don’t look for me because I won’t be there.  

I just don’t go to Oktoberfest anymore for fear that I will have a meltdown … in public … you know the kind that you had when you were 3 or 4 and could get away with that sort of behavior … stomping feet, tears rolling down the face … why? why? why can’t I have my Brat on a big fluffy and yet crunchy roll?

Well now you can! Over the weekend I foundNiman Ranch- Gluten Free Bratwurst.
You see I live on an island and the closest store is somewhat small and doesn’t keep the same product in all the time. It is quite an adventure because I never know what I am going to find, especially seasonal goodies. Let’s just say this quick run in for, whatever the necessity was at the time paid off because I happened to find the Brats! I quickly ran home and heated up the brat in a pan, toasted the homemade Gluten Free roll with butter and slathered some Edmond Fallot Moutarde En Grains (seed style mustard, so strong it clears your congestion!) Took picture … see I am learning … and devoured! YUM! The Brat was so flavorful with spices. I can’t wait to try it fully loaded. It would be really great to have it with that roll that I just found at Fonte in Seattle, the Gruyere Herb Biscuit! YUM! YUM! YUM!

The only thing missing … well let’s just say that due to my impatience there were a few things missing like Gluten Free beverages, potato salad, grilled onions and chips, music … but I enjoyed every bite of my 2009 Gluten Free Oktoberfest for a few minutes!

Thank you to Niman Ranch for making such wonderful Gluten Free specialty meats! I am a big fan! Look for the Brats in your favorite grocery store today or ask the store if they can order it for you. Most stores will do a special order.
Enjoy!

Lisa
 
For more info about the GLUTEN FREE FOODIES events or to chat with me via email – glutenfreefoodie@gmail.com
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My New Favorite … Fonte Coffee Roaster

September 25th, 2009 at 9:52 pm by Lisa - Gluten Free Foodie
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I had to run over to Seattle today and found myself on First Ave. I had a few minutes before I needed to run to the ferry so I happened to walk into Fran’s Chocolates to get a gift. As I walked out I noticed Fonte Coffee , I had to go in because of the signs, as I looked closer I noticed that it is actually a Coffee Roaster and Wine Bar. I felt the need to investigate. I was very pleasantly surprised by the atmosphere, selection of coffee drinks and the selection of Gluten Free treatsGruyere Herb Biscuit and a Lemon Poppyseed Cake. I believe they are made by Chef Jason Wilson of Crush. 
I was in a bit of a hurry so I grabbed my 2 seasonal coffees – one latte with the essence of sage and rosemary and the other with Mexican Chocolate shaken and chilled to go and the biscuit. Both drinks were very good the first was the flavor of fall and the second was dessert drink. I rushed off and drank the coffees on the ferry. I was so busy when I got home. My tummy started to growl and I just remembered that I bought the Gluten Free Gruyere Herb Biscuit!
So now is the part that I will explain – once again … the picture … well I said I was hungry … I took one bite and lost control. All of the sudden I thought I have got to tell people about this and I looked down to take the picture. GONE!
Now I am not going to point a finger but I am not the only one in the kitchen as this is taking place … so I took the picture … that is my story and I am stickin’ to it!
The biscuit was generous in size,  light and flaky.  It was not gummy in the least bit .  The flavor was divine, no extra butter needed.  I almost didn’t  believe that it was Gluten Free, but it was!
I highly recommend that you go to Fonte Coffee this weekend. The staff is exceptional!
They have an early bird special 6 am-8 am … all $3
I think the Gluten Free selection would be the
“Good Morning” – Your choice of any of our muffins, biscuits or scones & a cup of coffee … for an additional $1 make it a latte!
 
Fonte Coffee at the Four Seasons Hotel- 1321 First Avenue downtown Seattle 206 777 6193
Enjoy!
Lisa
 
For more info about the GLUTEN FREE FOODIES events or to chat with the me via email glutenfreefoodie@gmail.com.  I would love to hear from you!
 
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Gluten Free Football Food Challenge

September 24th, 2009 at 1:11 pm by Lisa - Gluten Free Foodie
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Go Texas!Hook ‘em Horns! Any local Ex-Texans in the Bainbridge Island area?
Texas -OU Football Game  is October 19, 2009.  I would love to make a bunch of Gluten Free Football food and cheer for the Longhorns!

Let’s chat about a Gluten Free Football Food Showdown!

email me at glutenfreefoodie@gmail.com

I thought about this as I was making the Gluten Free Football food the other day.  I think it is always more fun to make really great Gluten Free food with a group of friends for a reason like football, holidays or anytime.  What are your favorite Gluten Free Football Foods to make? 

GAME ON!!!

Lisa

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Campfires, Picnics and YES … Gluten Free S’mores!

September 23rd, 2009 at 10:39 am by Lisa - Gluten Free Foodie
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roasting a marshmallow
Image via Wikipedia

What is it about the aroma of a campfire that makes you do anything … anything … just to have that perfect combination of toasted melty marshmallow, chocolate (the darker the better for me) and a crisp cinnamon graham cracker?

The long heavy sigh begins for all of the Gluten Free people in the area … memories … No worries, it’s Gluten Free … my favorite words to hear after I realize that I just have to have the perfect gluten free comfort food at that very moment.  How I longed to hear that …  Gluten Free S’mores.  ( Let’s just let that linger for a few minutes …)

Anyone who knows me laughs at the accouterments that I drag around in the back of my wagon. I am always ready for a chat on the beach or even better around the campfire. When the sunny season kicks in, yes, the Pacific NW has a sunny season, it is really hard for me to not be at the beach even if it is for a short time. My car is filled with a variety of chairs, pillows, blankets, first aid kit, sunscreen, Off towelettes, magazines, books, clothes (things can get messy and sometimes shout wipes just don’t do it!), shoes (Crocs for walking on the beach, sneakers for those unexpected longer walks on land.) Always a Girl Scout, be prepared. I even have those extendable forks (see picture) to hold on to the marshmallow so that it will toast to the perfect golden color. The forks are really great to use while acting like a rotisserie. The fork itself has long teeth to hold 2 or more marshmallows or whatever you would like to roast over the fire. It extends out above the fire so that your fingers will not burn and you won’t  loose your grip. I think I got them many years ago at Restoration Hardware. I also always bring water and usually make either hot or iced tea sweetened with honey and cinnamon in my Stanley Thermos. (I love that thermos and highly recommend it.)potato chips (my downfall) and GF brownies. As lovely as the evening was, there was a bit of a chill in the air so the hot tea was perfect but something was missing. I couldn’t help noticing that wafting memory that I longed for to make anytime at the beach complete … S’mores.

Gluten Free ... S

My recent obsession started a few months ago when that famous bright light appeared in the sky extending our days. This one particular day I had decided to pack a surprise GF picnic dinner. I grabbed my dog Mac (he’s a Yorkie and Gluten Free too!) and picked my mom up at the ferry. I think I had packed finger food, cut up veggies, roasted chicken,

I asked the baker” – my mom – if there was anyway that we could combine or create a recipe for gluten free graham crackers. As the words lingered in the smokey air, “the baker” said, “I think I saw a recipe in one of our books.” We quickly packed up and ran home. We found it, page 69 in Rebecca Reilly’s book Gluten Free Baking. We cleaned up and began to bake, OK, mom did. I stood in the opposite corner encouraging her to add more cinnamon. As fast as they went in the oven we could smell that familiar graham cracker essence. We couldn’t wait any longer to try them. First bite was the graham cracker alone. Ahhh! … crisp … crunchy and oh so cinnamony. I just wanted more. Luckily we had the marshmallows and the dark chocolate. Since it was late we improvised. Not quite the same but we put the marshmallow with the dark chocolate bar in the microwave, I know, I know … work with me here … they melted fine and when added to the “just made GF graham cracker”… Ahhh! The nice thing about this recipe is that Rebecca gives you a soy free option to use quinoa flour in place of soy flour. I recently found out that I can not have soy so I really appreciate the alternative. (Soy is in everything and another topic for later.)

I can’t believe the summer is over on this first full day of Fall.  I haven’t had my Gluten Free S’more around a real campfire yet.  I think I will make the gluten free graham crackers today and make plans for a campfire at the beach this weekend.  Full report to follow …

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About Lisa - Gluten Free Foodie

Learning to live Gluten Free is a challenge. Gathering with like minded people while exchanging ideas, life experiences and gluten free food is more interesting! So I created, Gluten Free Foodies, to support people with Celiac Disease, Gluten Intolerant and other Food Sensitive people by gathering at events and celebrating the foods that we can eat! Do you have a Gluten Free question you want the answer to? Feel free to send me an email at glutenfreefoodies@gmail.com Original blog - GlutenFreeFoodies.co After all, didn't Erma Bombeck once say ... "I am not a glutton, I am an explorer of food."

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