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Gluten Free Foodies

Celebrate the foods that you can eat!

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Gluten Free Steak and Potatoes with Spicy Indian Ketchup – Indiana Style?

February 6th, 2010 at Sat, 6th, 2010 at 7:31 pm by Lisa - Gluten Free Foodie
Not quite Indiana Style ... is probably what you are thinking ... but ... YUM!
I had to kick it up a notch.
It is the Super Bowl!

I have to laugh because my friend from Indiana says ... Meat and Potatoes ... no spice ... that is what we eat in Indiana. Well, when you are going plate to plate against New Orleans Cajun spice you gotta' get in the game!

Shredded potatoes seasoned with sea salt, black pepper, chili peppers, thyme, oregano and garlic. Use some Gluten Free bread crumbs to help it stick together. Heat up the pan to medium - and add olive oil. Grab a fistful of seasoned potatoes, smash it together like a cake and carefully place rounds of potato pancakes in the pan. Cover for a few minutes, gently turn over.

Saute some onions, I used red onions. Cook the steak - I used Sirloin - all over medium heat. Take off the heat and let it rest for a few minutes.

Place the potato cakes on your plate, top with sliced steak and sauteed red onions and add some Spicy Ketchup to a small sauce bowl. I found the Ketchup at Williams-Sonoma. It is a really great infusion of cumin, clove, cayenne and tomato.


Learning to live Gluten Free is a challenge. Gathering with like minded people while exchanging ideas, life experiences and gluten free food is more interesting! So I created, Gluten Free Foodies, to support people with Celiac Disease, Gluten Intolerant and other Food Sensitive people by gathering at events and celebrating the foods that we can eat! Do you have a Gluten Free question you want the answer to? Feel free to send me an email at Original blog - After all, didn't Erma Bombeck once say ... "I am not a glutton, I am an explorer of food."

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